WOD-1/22/18

January 22, 2018

Warm-up


• Tabata I, T, Y, M
3 rounds:


• 7 Star Stretches


• 7 Mountain Climbers


• 7 Squats
3 rounds: 30 seconds


• Couch Stretch


• Pigeon Pose 


Strength
Deadlift


• 5 reps at 55% of 1RM


• 5 reps at 65% of 1RM


• 5+ reps at 75% of 1RM


Core


4 rounds:


• 10 Sit-Ups 


• 10 Romanian deadlift 45/20


Conditioning


4 round for time:


• 3 Beast Makers 45/20


• 10 Alternating single straight leg deadlift *

• 10 Alternating Bulgarian split squat *
* indicates 45/20 Dumbbell 

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