WOD-1/29/18

January 29, 2018

Hello everyone! As you all know it is that time of year! The 2018 open is upon us. Don’t forget to go online and sign up!
https://games.crossfit.com/article/2018-reebok-crossfit-games-season-schedule
Warm-up


• 400 m Run
3 rounds:
• 30 sec Banded triceps stretch
• 30 sec Spiderman Lunge
• 30 sec Couch
3 rounds:


• 6 Jumping Lunges
• 6 Air Squats


Strength


 10 min E2MOM:
• 3 Power Cleans
• 3 Front Squats
• 3 Jerks

Conditioning

18.0 Workout Couplet
For Time
Reps: 21-15-9
Movements: Dumbbell Snatch + Burpee
Dumbbell Weight: Men: 50 lbs & Women: 35 lbs
 

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