Barbell club

February 11, 2018


Snatch
2x5 @50%
Snatch: 2 Min clock
2×2 @ 85%
Snatch Pull: 90 sec clock
4 sets x 3 reps @ 115%
Back Squat: 2 min clock
3 sets x 2 reps @ 85%
Push Jerk + Split Jerk:
2 + 1 x 5 sets @ 65% 

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