WOD-2/12/18

February 12, 2018

Happy Birthday Stephen

Warm-up

2 rounds:
• 60 sec Floor shoulder stretch
• 30 sec Spiderman Lunge
• 30 sec Pike
2 rounds:
• 15 PVC Passthroughs
• 15 PVC Thrusters


2 rounds of :
• 5 HSPU
• 10 Inch worms 1 Push-up
• 15 Front Squats 45/33

Strength

Strict Press
• 2x3 reps at 70% of 1RM
• 3 reps at 80% of 1RM
• 1 rep at 90%

Core
4 rounds:
• 20 Star Crunches
• 50 Flutter Kicks

Conditioning

15 min AMRAP:
Stephans Birthday WOD
34 Front squat 75/53
34 Burpee Pull ups
34 Clean and Split Jerk 75/53  

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