WOD-2/14/18

February 14, 2018

Warm-up
• 400 meter run

3 rounds:
• 30 sec Tricep stretch
• 30 sec Pigeon Pose
• 30 sec Goblet Squat Hold
• 30 sec Standing Toe Touch

3 rounds:
• 3 Burpees
• 5 Jumping Jacks
• 7 Air Squats

Strength
Front Squat
• 5 reps at 40% of 1RM
• 5 reps at 50% of 1RM
• 5 reps at 60% of 1RM

Back Squat
• 5 reps at 40% of 1RM
• 5 reps at 50% of 1RM
• 5 reps at 60% of 1RM

Core
3 rounds:
• 10 Evil wheels
• 20 Hollow rocks

Conditioning
Annie 50-40-30-20-10 

Double Unders 

Sit ups  

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