WOD-2/26/18

February 26, 2018

Warm-up


• 200 m sprint
2 rounds:


• 30 sec Pec Stretch  (L/R)


• 30 sec Pigeon Pose (L/R)


• 30 sec PVC Y stretch
2 rounds:


• 10 PVC Pass throughs 


• 10 Ring Rows 

• Push Ups 
Strength


5x5 


• Bent-over Barbell Row


• Bench Press


Start at 70% 1 RM. Increase weight to finish heavy
Conditioning


For time: 3 RNDS


• 30 Push Ups
  

• 30 V-ups


• 30 KBS 53/35


• 30 Sit-ups


• 10 Dips
 

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