WOD-2/28/18

February 28, 2018


3 Minute Jump Rope:
1st Minute: Singles
2nd Minute: Alternating
3rd Minute: Double Unders

PVC Mobility:
10 Pass Throughs
10 Pass Throughs with a shrug
10 Around the Worlds

Banded Mobility: 30 Seconds Each
Tricep Stretch 
Hip Distraction 


2 Rounds:
20 Seconds Handstand Hold
10 Seconds Rest
20 Seconds Hollow Hold
10 Seconds Rest

Strength: Push Press
6x3 @80% 1RM

WOD: 10 min AMRAP
5 HSPU
10 Alt Pistols
15 Hang Power Clean 75/55 

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