WOD-3/5/18
March 5, 2018
Warm-up
2 rounds:
• 30 Single Unders
• 10 Air Squats
2 rounds: 30 secs
• Cossack lunge
• Straddle
• Pigeon
Strength
Back Squat
• 5 reps at 60% of 1RM
• 5 reps at 70% of 1RM
• 2x3 reps at 80% of 1RM
Front Squat
• 5 reps at 65% of 1RM
• 5 reps at 70% of 1RM
• 5 reps at 75% of 1RM
Conditioning
8 min AMRAP :
• 10 Med Ball Cleans 20/14
• 20 Hollow Rocks
• 30 Double Unders
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