WOD-3/13/18

March 13, 2018

Warm Up:
3 rounds:
• 5 Dive bomber push ups
• 10 Squats
2 rounds: 30 sec
• Pec Stretch 
• Pigeon
• Y stretch 


Strength
 14 min E2MOM:


• 1 Snatch Grip Pull


• 2 Hang Power Snatches


• 3 Overhead Squats


Increase weight to finish heavy

Core
• 100 Star crunches

Conditioning 
8 rounds for time:


• 8 Overhead Squats 75/45


• 8 Toes-to-bar


• 8 Burpees   

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