WOD-3/19/18

March 19, 2018


Warm Up:
800 meter Run
Duck walk
Sampson lunge
Broad jump Burpee
Toy Soldiers
Bear crawl

Core: 3 rounds
10 Hollow rocks
10 K2E

Strength: Wide grip Row
5x3

Conditioning:
Tabata
Front squat at 50% of one rep max
Tabata
Overhead squat 50% of one rep max
Tabata
hollow rocks
Score for each Tabata is the lowest number of reps executed in any one of the rounds.  

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