WOD-3/26/18

March 26, 2018

Warm up:
200 meter run 

 

1 round: 

10 Snow angels on foam roller 

10 scapular pull ups 

10 ring rows 


Mobility: 1 min
PVC Y Rig stretch
Floor Shoulder stretch
Couch

Strength: 

Bent over row supinated grip: 5x5 165/11


Conditioning: 

5 Rounds 

10 Med Ball Cleans 20/14 

20 Hollow rocks 

10 Scapular pull-ups

20 Superman rocks 

10 Bent over row w/DB 53/35
200 m Run  

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