WOD-3/28/18

March 28, 2018


8 min warm up and mobility

30 seconds each:
Jumping jacks
Butt kicks
Air squats
Burpees
Samson lunge L
Samson lunge R
N-ups
Medball cleans
Arm circles (15 sec fwd, 15 sec bwd)
Ankle rolls (15 seconds each ankle)
Singles
Downdog calf stretch
Box Stretch L

Box stretch R
Couch stretch L
Couch stretch R


Strength: Fronts Squats
4x2 @ 75% of 1 RM
2x2 @ 80% of 1 RM

25-20-15-10-5
Wall ball shots
Double Unders
Knees to Elbows
Box Jumps 24/20 

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