WOD-4/3/18

April 3, 2018

400m Run
2 Rounds
10 Small Arm Circles
10 Big Arm Circles
10 Stationary Inchworms with 1 push up
10 PVC Pass through
10 PVC Shoulder Press

Core: 2 Rounds
20 Abmat Sit ups
10 Lying Leg Raises

Strength: Shoulders
5 x 5 Shoulder Press
5 Push Press
5 Push Jerk
Complete all three movements without putting bar down
Pick a weight you can complete throughout

WOD
Death By………
Burpee Box Jumps 24”/20” 

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