WOD-4/6/18

April 6, 2018

Mobility and Warm Up.
Sampson stretch
Bear Crawl
Toy soldiers

1 min :
Kick stand
Couch

5 mins:
Partner Muscle mashing

Skill:
Clean

Conditioning:
8 min AMRAP
5 Burpees
10 Hang Power Cleans 75/55
20 Hollow rocks 
 

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