WOD-4/6/18

April 6, 2018

Mobility and Warm Up.
Sampson stretch
Bear Crawl
Toy soldiers

1 min :
Kick stand
Couch

5 mins:
Partner Muscle mashing

Skill:
Clean

Conditioning:
8 min AMRAP
5 Burpees
10 Hang Power Cleans 75/55
20 Hollow rocks 
 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Closed 4 th of July and Friday morning.

July 3, 2019

1/10
Please reload

Recent Posts

January 22, 2020

January 21, 2020

January 17, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 8, 2020

January 7, 2020

Please reload