Barbell Club-4/8/18

April 8, 2018

Clean Pull + Clean &  Split Jerk: 2 min 

3 sets x 2 reps @ 80%

3 sets x 2 reps @ 85%

Front Squat:2 min 

4×4 @ 85%

Accessory:

Hip Raises

4 set x 6 reps, at the top of each rep you MUST hold for a 2 count squeezing your butt as hard as you can 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Closed 4 th of July and Friday morning.

July 3, 2019

1/10
Please reload

Recent Posts

January 22, 2020

January 21, 2020

January 17, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 8, 2020

January 7, 2020

Please reload