WOD-4/11/18

April 11, 2018

Warm-up


• 300 m Row
2 rounds:


• 10 Jumping Jacks


• 10 Walking Lunges


• 10 Inch Worms
2 rounds:


• 30 sec Pigeon Pose (L/R)


• 30 sec Pike Stretch


• 30 sec Straddle Stretch


Strength
Strict press
2x5 @70%
2x3 @80%


Conditioning


4 rounds for time:


• 200 m Run


• 10 K2E,T2B,C2B


• 10 Back Extensions 

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