WOD-4/17/18

April 17, 2018

Warm-up


• 300 m Row
2 rounds:


• 10 curtsy squats


• 10 Squats
•  5 Dive bomber pushups. 
1 round:


• Couch Stretch 


• Wall circles


• Straddle Stretch
Strength


Strict Press


• 2x3 at 65%


• 2x3 at 75%


• 3+ reps at 80%


Accessory
12-10-8-6 reps:


• Dumbbell strict Press


• banded pull parts


Conditioning
21-15-9
Hand Stand Push Ups
Box Jumps 30/24 

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