WOD-4/18/18

April 18, 2018

Warm-up
• 300 m Row

3 rounds:
• 10 Walking Lunges
• 10 Air Squats
• 10 Mountain Climbers

2 rounds:
• 10 Front-to-back Leg Swings /leg
• 10 Side-to-side Leg Swings /leg
• 10 PVC Around the World /side
• 10 PVC Good Mornings

Strength

Front squat

• 2X3 reps at 65% of 1RM
• 2X3 reps at 75% of 1RM
• 3+ reps at 85% of 1RM

Conditioning
For time:
• 800 m Run
• 60 Goblet Lunges 53/35
• 40 Burpees
• 60 Goblet Lunges 53/35
• 800 m Run 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Closed 4 th of July and Friday morning.

July 3, 2019

1/10
Please reload

Recent Posts

November 20, 2019

November 19, 2019

November 18, 2019

November 15, 2019

November 8, 2019

November 6, 2019

November 5, 2019

Please reload