WOD-4/23/18

April 23, 2018

Warm-up
• 2 mins Jump rope
• 10 Dive Bomer push ups
• 20 PVC Passthroughs
• 20 PVC Good Mornings
• 20 PVC Overhead Squats

2 rounds of:
• 30 sec Hip Circles
• 30 sec Shoulder circles on the wall
• 30 sec Spider man w/ Band R/L


Team WOD
2 person team
Run 400m
100 Thrusters 75/45
Run 200m
100 Push-ups
Run 400
50 Pull Ups
20 Strict Knees to Elbows
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Run as a team, partition remaining workload as necessary, only 1 player working at a time. 

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