WOD-4/24/18 Happy Birthday Mical

April 24, 2018

Warm up:
400 meter run
20 PVC OHS
10 Sampson Stretch alternating
10 Dive bomber push-ups
20 Passthroughs
10 ATW
Mobility: 2 rounds 30 secs
Pigeon pose
Couch
Side lunge

7 RFT
4 Turkish Get ups 53/35
6 DB Snatch 45/20
8 Burppee Pull ups
10 Strict T2B

* burn out 4x9 135lb Front Squat 

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