WOD-4/25/18

April 25, 2018



Warm-up
3 rounds:


• 7 Jumping Jacks  


• 7 Mountain Climbers


• 7 Air Squats
2 rounds:


• 30 sec Pike Stretch


• 30 sec Straddle Stretch


• 30 sec Goblet Squat Hold


• 30 sec Standing Toe Touch Hold
Strength
   Back Squat


• 8 reps at 65% of 1RM


• 6 reps at 75% of 1RM


• 4 reps at 85% of 1RM


•. 1+ reps at 90% of 1RM
Front Squat


• 5 reps at 70% of 1RM


• 4 reps at 80% of 1RM


• 3 reps at 85% of 1RM


• 1 + reps at 90% of 1RM
Conditioning
3 RFT
10 Snatches 75/55
20 Sit ups
5 Bar Muscle ups  

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