WOD-4/30/18

April 30, 2018


Warmup:
With band
10 passthroughs
10 pull-aparts
16 lunges
16 grasshoppers
14 leg swings (7 each side)
13 burpees
12 windshield wipers on wall (6 each side)
11 good mornings (hands behind neck)
10 inchworms with 1 push-up



Strength: Shoulder press
1x5 @ 60% of 1 RM
3x3 @ 75
2x2 @ 80
2x1 @ 90
J
15 Min Amrap of:
First, row 30 cals
Then with remaining time
Complete amrap...
5 Dips
10 Hang power cleans (115/75)
15 Russian KBS (53/35) 

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