WOD-5/15/18

May 15, 2018

Mobility: 1 min
Pigeon pose
Squat hold
Supine scorpion

Warm up: 2 rounds
10 Wall Facing squats
10 Leg swings side to side
40 clams per side 
10 Hollow rocks

Strength
Back Squat
65% x 5
75% x 5
85% x 5
*Base percentages off 3RM. Complete sets on a 90 second clock.
Front Squat
40% (of 3RM Back Squat) x 10 x 5
*Complete sets on a 2 minute clock.


-Conditioning-
For time:
Run 200 meters
30 Front Rack Lunge 135/95
Run 200 meters
*Time cap: 7 minutes 

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