WOD-5/25/18

May 25, 2018

Warm Up:
400m Run

PVC Mobility:
10 Pass Throughs without a shrug
10 Pass Throughs with a shrug
5 Around the World (CW)
5 Around the World (CCW)

Banded Mobility: 30 seconds each
Tricep stretch (Right)
Tricep Stretch (Left)
Lat Stretch (Right)
Lat Stretch (Left)

2 rounds:
20 Second Handstand Hold
10 Second Rest

Strength: Push press
5x3 @ 70%


5 Rounds For Reps
1 min Weighted sit-ups (45/25)
1 min  Push Press 45/33
1 min REST 

*Weighted sit ups should only be attempted by advanced athletes 

+Score is total Reps
++ Each Rep counts as 1 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Closed 4 th of July and Friday morning.

July 3, 2019

1/10
Please reload

Recent Posts

December 9, 2019

December 6, 2019

December 3, 2019

December 2, 2019

November 27, 2019

November 26, 2019

November 22, 2019

November 20, 2019

November 19, 2019

Please reload