WOD-5/29/18

May 29, 2018

Warm-up
• 200 meter sprint
• 20 Wall Facing Squats
• 10 Prone Scorpions (face down)
• 10 Sampson Lunges

2 rounds:
• 30 sec Pec stretch
• 30 sec Straddle Stretch
• 30 sec pigeon
Core
6 rounds:
• 20 sec Bird Dog Plank Right
• 10 sec Rest
• 20 sec Bird Dog Plank Left
• 10 sec Rest

Strength
Back Squat
• 5 reps at 65% of 1RM
• 5 reps at 70% of 1RM
• 5 reps at 75% of 1RM
• 5 reps at 80% of 1RM

Conditioning
6 min AMRAP:
• 10 KB SDLHP 53/35
• 20 alternating One-arm DB power Snatch 75/35

 

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