WOD-5/30/18

May 30, 2018

Warm up:
200 meter Run
Bear Crawl
Crab walk
Bear Crawl

Toy Soilders

20 Curtsy squats

20 Passthroughs
3 Wall walks

Mobility: 1min
PVC Y stretch
Straddle

Strength: Strict Press
3x3 @ 75


8 min AMRAP
10 V Ups
10 Jumping Lunges
10 Goblet Squats 53/35

Rest 2 mins

8 min AMRAP
4 HSPU
10 Hollow rocks
20 Mtn Climbers  

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