WOD-6/8/18 Happy Birthday Chris Acosta

June 7, 2018

Chris Acosta’s BIRTHDAY WOD

Warm Up:
3 Minutes of Jump Rope
1st Minute: Singles
2nd Minute: Variations
3rd Minute: Double Unders

10 Stationary Inchworms x1 push up
20 Shoulder Taps
10 Sampson stretches with pass through

Mobility:
Banded pec
Rig asst pigeon



Strength: Bench Press
1x10 @ 50%
1x5 @ 60%
3x3 @ 70%
1x3 @ 80%

WOD
18-15-12-9-6-3
Cal Row
Thrusters (75/55)
Lateral burpees
 

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