Sherry’s Birthday WOD 6/11/18

June 11, 2018

Happy Birthday Sherry!
It is an honor to train you for the last six years! Happy 71st! Wishing you many more years to come! May the be full of joy and good health!
From your Max Fitness CrossFit Family.

Sherry’s Birthday WOD

Warm up:
400 meter run

Toy Soldiers
Bear Crawl
Crab Walk
Sampson Lunges

Mobility: 1 min
Pigeon
Side lunge
Kick stand

Strength: Weighted Pull up
Three attempts each time increasing weight, attempt to achieve one rep max.

Conditioning:
AFAP
71 Squats
71 Romanian Deadlift 45/33
71 Push Press 45/33
71 Sit-Ups
71 Pull Ups
71 calorie Row  

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