WOD-6/18/18

June 18, 2018

Warm-up


• 100 Single Unders
2 rounds:
• 60 sec Y stretch band or PVC
• 30 sec Spiderman Lunge
2 rounds:
• 15 PVC Good Mornings
• 15 PVC Overhead Squats
Strength
Snatch
• 3 sets of 5 reps, work up to 70% of 1RM
Overhead Squat
• 3 sets of 5 reps, work up to 80% of 1RM
Conditioning
 

2 rounds for time:
• 1000 m Row
• 50 Med Ball cleans 20/14
• 30 Push ups  

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