WOD-6/19/18

June 19, 2018

Warm up:
10 Sampson Lunges
10 inchworms w/push up
10 dive bomber push ups
20 pass-throughs

Mobility: 1 min
Couch
Straddle
Banded thoracic

Strength: Strict Press
5x5 70%
3X2 80%
1x1 90%

Conditioning:
3 RFT
10 Strict Press 75/45
10 Box Jumps
10 SDLHP 75/45
800 meter run  

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