Larry Kramer’s Birthday WOD 6/19/18

June 20, 2018

 Happy Birthday Larry !

Wishing you many more healthy years to come. May they be full of joy and peace.
We are proud of all your hard work this year. You inspire us bud. Keep up the great work.

Larry Kramer Birthday WOD

60 Clams
60 Ring rows
60 Hollow Rocks
60 Kettlebell Swings, (53/35)
60 Knees to elbows
60 Back Extensions
60 V-Ups
60 Burpees
60 Push ups

Scale for on ramp: 3 rounds of 10 reps each movement.  

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