Mike’s O’Keefe’s WOD  6/25/18

June 25, 2018

Happy Birthday Mike O’Keefe. Wishing you many more years to come. May they be full of good health and joy.

Mike’s O’Keefe’s WOD

Run 400 m
2 rounds:
5 burpees
10 hollow rocks
10 KB good mornings 26/35
10 banded Deadlifts
10 Star stretch’s

Mobility: 1 min
Kickstand
Straddle

Strength:
Deadlifts
1x10 @ 50
2x3@ 65
3x3@ 75
1x3@80

Conditioning:
800 meter run
4 RFT
12 Dips
20 Alt single Straight Leg deadlift 53/35
20 Toe touch crunches
20 Prisoner Lunges 53/35 

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