Paige’s Birthday WOD-6/27/18

June 27, 2018

Happy Birthday Paige!!! It has been a great pleasure to train such a hard working athlete. Your smile and kindness are a gift to all. Wishing you many years to come. May they be full of joy and good health. 

 

Paige’s Birthday WOD

 

Warm-up


2 rounds:


• 30 Single Unders


• 10 Wall Facing Squats
2 rounds: 30 secs 


• Cossack lunge


• Straddle


• Pigeon 

Front Squat


• 5 reps at 6% of 1RM


• 3reps at 70% of 1RM


• test 1 RM


Conditioning
 15 min AMRAP :



• 3 Bar Muscle Up
• 6 Pistols 


• 20 Hollow Rocks 

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