WOD-7/2/18

July 2, 2018

Warm up
400 m run
10 Sampson stretches
10 burpees
10 PVC passthroughs
10 around the worlds
10 PVC overhead squats
10 sec handstand hold
10 toes to bar

Mobility
30 sec:
Flagpole stretch
Spider-Man lunge
Kickstand stretch

Rig pvc Y stretch 

Strength
Overhead squats:
2 X 5 @ 70%
3 X 3 @ 80%
Back squats:
3 X 3 @ 80%

Conditioning
15min AMRAP:
6 single-arm dumbbell snatches (45/25)
12 dumbbell goblet squats (45/25)
12 Toes to bar
6 burpeesu 

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