WOD-7/10/18

July 10, 2018

Warm-up


• 300 m Row
2 rounds:
• 10 Dive Bomber push ups
• 10 Sampson Lunges
1 round:
• 30 sec Couch Stretch
• 30 sec Pike Stretch
• 30 sec Straddle

Skill:
Kipping
Conditioning

For time:
• 20 Power Snatches 95/65
• 10 Burpees
• 20 Overhead Squats 115/75
• 10 Burpees
• 20 Hang Power Cleans 135/85
• 10 Burpees
• 20 Front Squats 155/95
• 10 Burpees
• 20 Deadlifts 175/105
• 10 Burpees
Use one barbell; starts from the ground.  

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