WOD-7/11/18

July 11, 2018

Warm up:
200 meter Run
Bear Crawl
Crab walk
Bear Crawl
20 Passthroughs
3 Wall walks

Mobility: 1min
Rig Pec stretch
Straddle

Strength: Strict Press
3x3 @ 75


8 min AMRAP
10 T2B
10 Push ups
10 Med Ball Cleans 20/14

Rest 2 mins

8 min AMRAP
5 HSPU
10 Box Jumps 30/24
10 Pull ups  

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