WOD-7/20/18

July 20, 2018


Team WOD
Warm-ups

3 rounds


• 30 Double Unders


• 10 Air Squats
2 rounds:


• 30 sec Goblet Squat Hold 53/35


• 30 sec Pigeon Pose (L/R)


• 30 sec Goblet Squat Hold 


• 30 sec Couch Stretch (L/R)

Strength
   4 sets:


• 7 Front Squats + 13 Back Squats
Weight: 70% of 1RM Front Squat

Conditioning
 4 rounds for time:
• 18 Power Snatches 75/55
• 18 push ups • 18 V-ups  

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