WOD-July 27, 2018

July 27, 2018

Warmup:
• High Knees
• Butt Kicks
• Side Shuffle Left
• Side Shuffle Right
• High Kicks
• Samson Stretch Lunge
All these are started from front of Box to the back

Core:
3 Rounds:
• 20 Hollow Body Scissors w/plate
• 10 Dragonfly
• 20 V-ups

Strength: Strict Press
2x5 50%
1x3 70%
1x2 80%
1x1 100%

Conditioning:

8 Minute AMRAP:
• 4 Barbell Turkish Get Ups 45/35
• 6 Burpees
• 10 Push Ups 

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