WOD-7/30/18

July 30, 2018

10 Burpees
Toy Soldiers
Broad Jumps
Bear Crawl Forward
Bear Crawl Backward
Releve Walk
Crab Walk Forward
Walking Samson Stretch

Core: 3 Rounds
10 MB Push Ups 20/
10 MB Straight Leg Sit Ups 20/14
10 MB Hollow Rocks 20/14

Warm up all WOD movements

WOD: 22 Minute AMRAP
3 Wall Walks (rx=start in push up position, wall walk to chest touching wall)
5 DB Push Press 40/25
7 DB Lunges (each leg) 40/25
9 Burpee Box Jump Overs 24”/20”
30 Double Unders 

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