WOD-8/20/18

August 20, 2018



Warm up:
20 jumping jacks
10 burpees
5 SDHP (35/26)
20 kettle bell swings (35/26)
10 goblet squats (35/26)
20 Sit up to Pike 

Mobility:
30 seconds
Spiderman lunge (R/L)
Pigeon pose (R/L)
Straddle stretch


Strength:
Back Squat
1 X 10 @ 50%
2 X 3 @ 70%
1 X 2 @ 80%
1 X 1 @ 90%

Conditioning:
Fight Gone Bad

*3 rounds - one minute at each station without a break b/w stations - one minute break b/w rounds

Wall Balls (20/14)
SDHP (75/55)
Box Jumps (20")
Push Press (75/55)
Row

Score = total reps/calories(row) 

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