WOD-8/22/18

August 22, 2018

Warm up
400 meter run

10 PVC PT Samson stretches
10 good mornings w/PVC
10 around the world
10 Passthroughs

Split into groups of two
Straddled Partner hamstring stretch

Skill: Snatch
The Burgener Warm-Up

Core: 4 rounds
10 Hanging L raises
10 Hanging side to side knee raises
10 V Ups



21-15-9
Power snatch 95/65
Knees to elbow

 

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