WOD-8/24/18

August 24, 2018


Warm up:
• 800 m run
3 Rounds:
• 15 Jumping Jacks
• 15 Air Squats
• 15 Spider man Push Ups

Core:
Tabata:
• :20 Hollow body hold
• :20 V-ups
• :20 Plank Hold
Strength:
Front Squat:
•10 reps @50% of 1RM
• 5 reps @60% of 1RM
• 5 reps @70% of 1RM
• 3 reps @80% of 1RM
10Minute AMRAP:
• Hang Power Clean 95/65
• Strict Press
• Front Squat
Reps: 1, 2, 3, 4, 5 + …Penalty: 5 Hollow Rocks any time the barbell touches the ground. 

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