WOD-8/28/18

August 28, 2018

200m Run
High Knees
Butt Kickers
High Kicks
Side Kicks
Walking Lunge to High Knee

‘One Mat Format’
Using one floor mat per person:
2 Rounds
8 Broad Jumps - Forward and Back
8 Lateral Jumps- Side to Side

2 Rounds 30 seconds each
Bridge Hold
Hollow Hold

Strength: Heavy Russian KBS
*Use the weight above your normal KBS weight
3x10

WOD
18 minute EMOM
5 Box Jumps 24”/20”
4 HSPU 

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