WOD-8/29/18

August 29, 2018

WARM-UP
• 400 M RUN
3 ROUNDS OF:
• 10 SQUATS
• 5 HAND-RELEASE PUSH-UPS
Mobility
• Banded pec stretch 30 seconds (L/R)
• 20 Passthroughs
• 10 around the world clockwise and 10 counter clockwise.

STRENGTH
BENCH PRESS
• 10 REPS AT 60% OF 1RM
• 3+  REPS AT 70% OF 1RM
• 2+ REPS AT 80% OF 1RM

Test

CORE
4 ROUNDS:
• 30 SEC HOLLOW BODY HOLD
• 30 SEC LEG LEVERS

WOD
9-15-21
• THRUSTERS 95/65
• PULL-UPS 

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