WOD-9/4/18

September 4, 2018

Warm-up
3 rounds:
• 30 Double Unders
• 10 Air Squats

2 rounds:
• 30 sec Goblet Squat Hold 70/53
• 30 sec Pigeon Pose
• 30 sec Goblet Squat Hold 70/53
• 30 sec Couch Stretch 

Strength 
4 sets:
• 7 Front Squats + 13 Back Squats

Weight: 70% of 1RM Front Squat

Conditioning
5 rounds for time:
• 9 Thrusters 95/65#
• 9 Pull-ups 

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