WOD-9/26/18

September 26, 2018


Warm up:
300 meter row
2 Rounds:
10 Ring rows
10 Back extensions
10 Pull ups

Mobility: 1 min
Kick stand stretch
Couch
Rig PVC Y stretch

Core: Tabatta
Clams
V ups

Strength:
4x10
Bent over row pronated grip 135/95
In between sets do 1O DB reverse flys

Conditioning:

3 RFT
800 m Run
20 KBS 53/35
10 sit-ups w/plate 45/25
 

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