WOD-9/28/18 Happy Birthday Pei-Ning!

September 28, 2018

It’s been an honor to work with you along your fitness journey. Happy Birthday !

 

 Warm-up


• 300 m Row

2 rounds:

• 10 Walking Lunges

• 10 Jumping Jacks
1 round:

• Couch Stretch

• Pike Stretch

• Straddle Stretch
Strength
      
Push press

• 2x3 at 65%

• 2x3 at 75%

• 3+ reps at 80%
Accessory
    12-10-8-6 reps:

• DB strict Press

• Front Dumbbell Raise
Conditioning
21-15-9
Box Jumps 30/24
Sumo Deadlift High Pull 75/55


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