WOD-10/1/18

October 1, 2018

Warm up:
300 m row
30 walking lunges
30 squats
Mobility:
30s
Spider lunge (r/l)
Pike stretch
Straddle stretch

Core:
3 rounds:
10 Toes to Bar
10 Star Crunches

Strength: back squat
1X10@ 50%
1X5 @ 60%
1x2 @ 70%
1 @ 80%
1 @ 90%
Test 1 RM

WOD:
“Fran”
21-15-9
Thrusters 95/75
Pull ups  

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Closed 4 th of July and Friday morning.

July 3, 2019

1/10
Please reload

Recent Posts

December 9, 2019

December 6, 2019

December 3, 2019

December 2, 2019

November 27, 2019

November 26, 2019

November 22, 2019

November 20, 2019

November 19, 2019

Please reload