WOD-10/12/18

October 12, 2018

Run 3 warm up laps in gym
One sprint length of gym
Jog back
One sprint length of gym
Jog back
High Knees
Butt Kickers
Side Shuffle (Right)
Side Shuffle (Left)
Small Hurdle Jumps (close)
Small Hurdle Jumps (broad)

2 Rounds
10 Squat Jumps
10 Scapular Pull ups
10 Hollow Rocks

SKILL: Turkish Get Ups

5 RFT
4 DB Turkish Get Ups 53/35
8 Pull Ups
16 Deadlift s 115/75
32 Lateral Bar Jumps 

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