Happy Birthday Cheryl       WOD-10/15/18

October 15, 2018

Cheryl’s Birthday WOD

 

Warm up: 1 round
10 Sampson Lunges
20 Good Mornings
10 Squats

Mobility: 1 min
Couch
Straddle
Pike

Core: 1 round
10 Toes to Bar
20 V-ups
20 Hollow Body Rocks
I20 Back Extensions

Strength: Deadlifts
3x5 70%
2x2 80%


Conditioning:
10 min AMRAP
5 Pull Ups
10 Hang Power Clean 85/55

15. OverHead Squats  85/55
20 Sit ups  

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